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Practice Asana - Padangusthasana (Big toe pose)

The Big Toe is also known as Padangusthasana as an asana in which Pada - Foot, Angusta - Big Toe, Asana - Pose. Simple Asana postures for beginners

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http://en.huonganhyoga.vn/thuc-hanh-asana-ardha-chandrasana-tu-the-nua-vang-trang-uon-lung.html

THỰC HÀNH ASANA - ARDHA CHANDRASANA (TƯ THẾ NỬA VẦNG TRĂNG UỐN LƯNG) 

This posture helps improve the strength and flexibility of the skeletal system. Stretch the neck, shoulders, back and chest, relieve congestion. Increase balance.

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http://en.huonganhyoga.vn/Practice-asana-shalabhasana-grasshopper-pose.html

Practice Asana - SHALABHASANA (grasshopper pose)

Posture helps improve, balance liver function, digestive organs, improve abdominal disease, improve appetite.

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