How Yoga Instructor plan a yoga class ?

Thousands of people graduate from Yoga coaches every year. The good news is, this market is very dynamic and attracts a lot of interested people, all Yoga coaches have different expressions and interpretations and will eventually teach what they have learned is different.

Therefore, no two yoga classes you will join are the same.

As yoga instructors, we are constantly challenged with coming up with new sets of exercises and content to stand out in the classroom. This could be tiring. It needs constant practice, patience, and weekly screening.

To create a yoga sequence is to create a work of art. It is not easily done on a whim. The approach you take is critical to the success of your yoga class. Choosing each element with thoughtful consideration and mindfulness is a great place to start. Sharing this masterpiece is one of the greatest gifts of teaching. It has the power to change people's lives!

The purpose of this article is to show you how to intelligently build a yoga class. This article is geared towards yoga chains for yoga instructors, but yoga students seeking inspiration in their home practice will also benefit.

I will show you my tried and tested recipe on how to build a yoga class. I will give you examples of postures and transitions, and you will learn more ideas. You will be able to easily integrate what you have learned into your class safely and effectively.

General advice for arranging yoga classes

1. The basics

Don't overdo it. Beginners and experienced students can benefit from starting back to the foundations of practice. If you are a new teacher, just focus on the beginner's yoga series.

2. Practice your sequence

This ensures that what you are giving to your students is conveying what you want them to experience physically and mentally. It will also help you feel more confident teaching.

3. Evaluate your students

Do you have an idea of ​​how your audience joins your class? i.e. old people, athletes, recovery people, etc.? Knowing this information can help guide your direction.

4. Practice with your playlist

If you teach with music, be sure to turn on the music during practice. The subtle cues in music will help you know if you need to speed up, slow down or just enjoy the moment. I recommend learning how to make perfect yoga playlists, which are powerful ways to impact your students.

How to create sequence of Yoga exercises


If you are wondering how to build a yoga sequence, this is my method. Most yoga sequences are linear, meaning one posture follows another. Linear classes are taught in a logical way starting with fewer challenges, moving on to more challenges and returning to fewer challenges and Savasana.

When I sort, I usually start with a linear formula. This is just one way to schedule a yoga class. I will guide you through this way:

Here is a specific example of the parts in my basic vinyasa yoga series:

Foundation (5-10 minutes)
Heating / Harmonizing (10-15 minutes)
Sun / Moon Salutations (15 minutes)
Standing / balance postures (20 minutes)
Sitting / supine position (10-15 minutes)
Savasana (more than 10 minutes)

Foundation (5-10 minutes)

This is where we put ourselves into practice and begin the class. Some people call this an open yoga class. Basically, your goal is to create a space where you can feel the synchronized breath and body. Some instructors lead a short meditation or practice breathing.

Trẻ em-Pose-Yoga

Recommended postures:

Child's pose (Open, traditional)
Sitting posture (Sukasana, Heroic pose)
Supine position (Savasana, angle of inclination)

Heating / Harmonizing (10-15 minutes)

Once placed on the mat, it is important to warm up our bodies in preparation for stronger postures that will come.

Recommended postures:

Cat / cow variant
Gentle Core Work (sloped board)
Drink curled to the side
Twist gently
Needle threading

Sun / Moon Salutations - Hello sun / moon (15 minutes)

Introduce greetings to the sun or moon and link each movement with breath.

Sun salutations are the most popular way to start a yoga exercise because they are hot and stimulating. This posture combination extends and strengthens all major muscle groups.

Moon Salutations is cooling and quiet. Choose Moon Salutations if you are leading a slower flow.

Hướng xuống-Dog-Yoga-Pose

Recommended sun / moon greetings:

Mountain pose (Tadasana)
Folded Postures
Vinyasa (if you are leading a vinyasa flow chain)
Face down

Standing and balance poses (20 minutes)

Once you complete the greeting, your students are ready to move on their feet in a more active manner. Now is a great time to come up with a series that includes warriors, lunges and other standing poses. Mix in balanced positions into the flow, or leave them separate.

Thường trực-Yoga-Pose

Recommended Standing / Balancing Positions:

Warriors 1, 2, 3
Hook
Bend forward
Tree posture
Eagle Pose

Yoga string sitting / lying on your back (10-15 minutes)

Time to start slowing down the body again. Because the body is super warm, hold deeper and spend more time in each pose. These postures will start cooling the body down, preparing for savasana.

Trình tự lớp yoga vinyasa

Recommended sitting posture:

Twisted spine
Dove
The sitting posture is folded forward
Bridges bridge / wheel
Twisted spine
Happy baby
Fixed Angle posture supine

Savasana (10 minutes or more)

Last resting posture. You can suggest inviting back in their intent for the class or read a quote related to your topic. On the other hand, silence is golden to allow space for their own experience.