9 Reason to choose Yin Yoga
As we all know, Yin yoga is a great practice that helps us heal both our heart and our mind. It allows us time to look back at ourselves, listen to the body and mind speaking to us.
Yin yoga is very different from therapeutic yoga and is the perfect complement to other types of yoga. By practicing Yin and Yang yoga, you are creating a beautiful balance in your energy system and a unique sense of calm both physically and mentally.
But if you're still wondering whether Yin Yoga is really right for you or not, we will give you 9 reasons not to miss this wonderful school of Yoga:
1. YIN YOGA INCREASES YOUR FLEXIBILITY
Yin yoga stretches are targeted at the deep connective tissue between the muscles, the purpose is to increase circulation in the joints, improve flexibility when the postures stretch and exercise the bones and joints. It also helps us to regulate our body energy flow.
2. YOU CAN PRACTICE YIN YOGA ANYWHERE
Yin yoga is very mobile. Your workout equipment needs only a cushion or pad! Most YinYoga poses can be practiced while sitting at your desk, watching TV, reading a book or lying in bed!
3. YIN YOGA FOUNDED BELIEVE
Yin yoga is a great key to opening the heart, calming the nervous system and providing space for deep relaxation. It also allows us to recover and nourish ourselves, wash away our fears and cultivate compassion and love for ourselves.
Doing Yin Yoga is like thanking yourself for being so great. It helps us build absolute confidence in how great we are every day. This practice is a good way for those who have lost faith or to heal emotional trauma.
4. YIN YOGA REDUCES STRESS
Question: What is the body part we use the most but spend less time taking care of?
Answer: Our minds!
We live in a world of deadlines and appointments, of information and communication, of anxiety and stressful society. Every day with only 3 to 5 minutes of quiet in one posture of Yin Yoga, you will feel much more relaxed. It's a really perfect way to find space, slow down your mind and find directions for the future.
5. YIN YOGA LETS YOU BECOME YOURSELF WITH YOURSELF.
Get ready to be intimate with your emotions, something you may have accidentally missed in your daily life. When we start practicing Yin Yoga, we learn to listen to our body, slowing things down. We learn to recognize our thoughts, to see them in and out of our minds, to experience and process them, instead of letting them race in our minds like a roller coaster. In turn, increasing our ability in the present moment and practicing gratitude, slowly bringing us closer to our true self.
6. YIN YOGA BUILDED THE SENSITIVITY AND ARRIVED.
When life gets tough, you'll find me on the Yin Yoga practice mat and the world quickly becomes a better place! When you're mentally trapped and out of energy to go away from being overwhelmed, Yin Yoga teaches you that standing still and dealing with whatever appears at a time will really help you grow.
When we hold a Yoga posture that is highly difficult, ignoring the mind will be more difficult and we really want to leave that posture. Yin Yoga teaches us to find a comfortable place in an uncomfortable place and observe our reaction thoughts from a calm perspective.
It is a practical lesson that can be incorporated into our daily lives.
7. YIN YOGA - MEDITATION EXPERIENCE FOR BEGINNERS
In the process of practicing Yin Yoga you will find yourself having a lot of time on your hands. Here, you have the opportunity to start a gentle meditation practice, to slow down your breath and calm your mind. Your teacher will guide you to practice, offering ways to keep your mind Your focus and body block, your thoughts want to escape.
Yin yoga provides a safe place for your mind and body to enter, thus achieving greater personal growth through the experience of meditation. What is happier once you open up to the vastness in yourself.
8. YIN YOGA LICENSES THE "DESTINATION" IN YOU.
In the process of stretching and holding the breath, what appears to be an easy, non-uncomfortable posture can change into something super challenging. This is what Yin Yoga does, the postures and the way they are organized can release extremely strong feelings, both physical and emotional.
See, we store our emotions in different parts of the body. Memories, anxiety and lingering stress in cells are stored deep within our tissues. When we enter a yoga posture that opens an unaffected part of the body for a while, these deeply stored memories and emotions reappear.
Doing so can be challenging in the moment, and can lead to a series of reactions such as tears, anger and absolute frustration, but then it leads to our final point.
9. AND FINALLY, YIN YOGA WAS EXCITING AMAZING
Practicing Yin Yoga gives you a dreamy halo where you find the moment of absolute peace within yourself. Although you may feel like you have not been able to sweat at the end of the class, your mind, body, and spirit are working at a deeper, more intense level, making you more mentally alert. be lighter and have a fuller heart.
Have you practiced Yin Yoga before? What is your favorite thing about this? Please share with us. And if you have not once practiced it, do not miss the opportunity to experience. We believe Yin Yoga will not let you down.